Hello from Katie - The Undoing of You

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 5 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create. To undo ways of being that aren’t…quite…right anymore. “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:39.0	No, ma'am, we need speakers.
0:42.0	Pastors. He's broken it!
0:44.0	She's crying!
0:45.0	Where's the football?
0:46.0	Can we watch cartoons?
0:48.0	Need a crowd pleaser?
0:50.0	Let's watch something with planets.
0:51.0	A musical cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. E. E. broadband. so grateful you're here no matter where you're listening from in the world.
1:28.0	I hope that this moment brings you a little bit of peace, a little bit of time for yourself.
1:33.6	I am so grateful that you've been listening to the meditations.
1:37.0	I've been thinking a lot lately about how
1:41.0	in order to be our best selves we are constantly going through change.
	...

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