Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 1 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:39.0	No, ma'am, we need speakers.
0:42.0	Pastors. He's broken it!
0:44.0	She's crying!
0:45.0	Where's the football?
0:46.0	Can we watch cartoons?
0:48.0	Need a crowd pleaser?
0:50.0	Let's watch something with planets.
0:51.0	A musical cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. broadband. Content. T. V. requires E. E. broadband.
1:03.4	Content may vary terms apply.
1:04.6	Hey, and welcome. I'm Katie. I'm the creator of the women's meditation network and I'm coming on here today
1:18.0	Not with a meditation but actually with just a little hello, a little update.
1:23.6	At the time of this recording, it is May 1st,
	...

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