Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Hey, it's Russ Cook here, also known as Hardest Gieser.

For a limited time only, he'll just joining forces with runner to bring you this bundle of champions worth over a hundred

quid it's got eight bottles of black addition ready to drink the ultimate on-the-go meal

with 35 grams of protein six cans of daily A to Z vitamins, eight complete nutrition bars,

there's also a pair of running socks and a free t-shirt.

Plus you can get an extended free trial with runner.

Get your running bundle now at Hewd.com

forward slash runner before they sell out. Hello and welcome I'm really grateful that you're here with me right now. If you've been listening for a while, I'm sure you

have picked up on the fact that most of the meditations here across our whole network really have so much to do with using meditation

as an opportunity for self-interrespection as an opportunity to really get to know

ourselves and therefore use the words that you're hearing and

the entire meditation experience you're having as a chance to open up a space so you can hear your true voice. I really believe that in doing so we get to know ourselves really, really well, and in that knowing, there's so much wisdom for how we can live our best lives.

The story I want to share with you today is one of those moments

of self-interspection that I hope you can really connect with. If you have ever

found yourself comparing yourself to someone else, which we've all done.

We all do a lot really, whether we're conscious of it or not.

...