Hello From Katie 💗: A Call for More Alone Time

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 10 September 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Being a marketer is no sweat.
0:36.4	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and...
0:40.5	Okay, fine. It's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers.
0:51.4	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:57.5	I have just what you're looking for.
0:59.8	It's another wonderful podcast called The Sleepy Bookshelf.
1:04.3	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:10.1	The Secret Garden, and 20,000 leagues
1:12.9	under the sea. She is a really special way of bringing these stories to life, but doing so in a way
1:18.7	that's extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:25.1	or go to sleepy bookshelf.com.
1:28.7	Check it out now
1:29.5	and see why millions of people
1:31.4	use this sleepy bookshelf
1:33.1	to get a good night's rest.
1:55.5	Thank you. Hello and happy September.
2:05.1	I usually try to get these episodes out to you at the beginning of the month, but life has been happening and here we are.
2:11.9	So I hope you're doing really well as you're listening right now from wherever you are in the world.
2:18.3	I hope you are taking a moment to take a deep breath and just be right here.
2:31.3	I've been thinking a lot about how much time I need to spend by myself in order to feel like myself lately. So I wanted to share a little story with you about my thoughts about a long time.
	...

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