Hello Down There! A Guided Meditation for Embodying the Pelvic Basin

Embodied Astrology

Spirituality, Religion & Spirituality

4.8 • 1.1K Ratings

🗓️ 26 October 2019

⏱️ 56 minutes

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Summary

This is a guided meditation for exploring the pelvic basin, pelvic organs and genitals. This meditation is simple and playful with invitations for gentle exploration of your parts and the memories, stories and energy they hold.

I truly believe that embodiment is one of the most radical political actions we can take. The more we actually know our bodies and can feel them, the less susceptible we are to marketing, fear tactics, manipulation and occupation by life-negating narratives and beliefs. As we move into Scorpio Season and honor the new moon and upcoming Mercury retrograde cycle, let’s dive deep into the spaces of our bodies that have been held in mystery and shrouded in shame. Let’s change these narratives and change the world :)

This meditation was inspired by SCORPIO, learn more about Scorpio here

To learn more about working with your pelvic basin and for more inspiration to explore it, please listen to my guest conversation with Jeevan Singh from Flower Hand Wellness

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Transcript

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0:00.0	Hello and
0:02.0	Thank you so much for joining me.
0:04.0	My name is Renee and this is a somatic meditation.
0:09.0	Somatic meditation is an embodiment practice.
0:12.0	The word somatic refers to the body and of course
0:18.6	meditation is a practice of
0:25.0	focus on the body through felt sense,
0:28.0	through guided visualization and imagination,
0:32.0	but there's also an open-in. visualization and imagination,
0:33.0	but there's also an open invitation
0:35.8	to really make this practice yours.
0:37.8	So there's no right way to be in a somatic meditation from the outside.
0:46.1	No way that you need to look,
0:48.8	or hold yourself in your body,
0:51.1	hold yourself in your attention. My hope for this meditation is that it's a space for
0:56.7	curiosity and playfulness and maybe some piece of healing.
1:04.8	So in today's meditation,
1:08.0	as you might have read in the title,
1:10.4	Hello down there, we're just going to have a really simple practice of exploring
1:15.8	the pelvic basin and the pelvic basin includes the shape of the pelvic
1:22.0	container, the skin, the bones, the musculature, as well as the soft
1:28.6	tissues and the organs that are held in the pelvic basin.
	...

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