Help us make the sleepy bookshelf even better for you.

You can vote on which books I should read at sleepybookshelf.com.

Do you want to make a podcast?

Spotify has a platform that makes creating one super easy.

You can then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for podcasters and here's how it works.

Spotify for podcasters lets you record and edit podcasts right from your phone or computer

so no matter what your set-ups like, you can start creating today.

Then you can distribute your podcast to Spotify and anywhere else podcasts are heard.

With Spotify for podcasters, you can earn money in a variety of ways, including ads and

podcast subscriptions and best of all, it's totally free.

Here at the Sleepy Bookshelf, we switched to Spotify for podcasters for this exact reason.

I highly recommend you give it a try.

Download the Spotify for podcasters app or go to Spotify.com or wood slash podcasters to

get started.

Good evening and welcome to the Sleepy Bookshelf, where we put down our worries from the day

and pick up a good book.

I'm your host, Elizabeth, it's a pleasure to be here with you this evening.

Tonight, we are returning to Heidi, but before that, let's focus on calming our minds.

Take a few deep breaths on your own, before finding a more natural rhythm of breathing.

By you do that, think about where you notice the breath the most, perhaps it's on the

entrance to your nose, the cooler air coming in, and the slightly warmer air sweeping out,

...