For the best sleep, there's nothing better than the sleepy bookshelf's premium feed.

You'll have an ad-free access to the entire catalogue, plus exclusive bonus stories in

between our longer books.

Follow the link in the show notes to learn more and start your 7-day free trial tonight.

Do you want to make a podcast?

Spotify has a platform that makes creating one super easy.

You can then distribute it everywhere and even earn money, all in one place for free.

It's called Spotify for podcasters, and here's how it works.

Spotify for podcasters lets you record and edit podcasts right from your phone or computer,

so no matter what your set-ups like, you can start creating today.

Then you can distribute your podcast to Spotify, and anywhere else podcasts are heard.

With Spotify for podcasters, you can earn money in a variety of ways, including ads and podcast

subscriptions, and best of all, it's totally free.

Here at the sleepy bookshelf, we switched to Spotify for podcasters for this exact reason.

I highly recommend you give it a try.

Download the Spotify for podcasters app or go to Spotify.com or wood slash podcasters to get started.

Good evening, and welcome to this sleepy bookshelf, where we put down our worries from the day

and pick up a good book.

I'm your host, Elizabeth, thank you for being here tonight.

This evening, we are returning to Heidi.

But before that, just take some time to one wind and relax.

Take a deep breath in, and a long, slow exhale.

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