Welcome to the Commune podcast. My name is Jeff Krasnow. On today's episode, I sit down with Dave

Asprey, the father of biohacking, to explore an oft overlooked path to peak performance. Forgiveness. In his new book

heavily meditated, Dave offers a radical reframe of biohacking that goes beyond the physical body

and the mind and into the emotional and spiritual realm. This episode reveals how letting go, truly letting go,

might be the most powerful optimization tool that we have. Dave shares how unresolved emotional

triggers, from childhood wounds to adult betrayals, can silently drain our energy, cloud, or

judgment, and limit our capacity to love and lead

and grow. But rather than staying trapped in cycles of blame and reactivity, Dave introduces

what he calls the reset process, a step-by-step approach to dissolving old emotional patterns

using meditation, gratitude,

and neurofeedback. Forgiveness isn't about condoning bad behavior. It's about reclaiming your

power and freeing your nervous system from its oldest survival mechanisms that no longer serve you.

We discuss how the body holds onto trauma, how to transform

pain into resilience, and why our inability to forgive others often reflects a deeper

inability to forgive ourselves. Before diving in, I'm really excited to let you know about my new

substack, which will serve as the repository for all my writing,

ad-free video podcasts, and other goodies. So head over there to jeffcrasnow.substack.com

and become a subscriber. Okay, without further delay, here's my conversation with Dave Asprey.

Okay. Delay, here's my conversation with Dave Asprey.

Dave Asprey, we meet again.

Jeff, good to see you, my friend.

Yeah, welcome back to the commune podcast.

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