Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 22 July 2021
⏱️ 74 minutes
🧾️ Download transcript
Summary
Have you done your one green thing today? Shaping your personal wellness isn’t just limited to your body; it also revolves around the health of our planet and the environmental decisions we make. In this compelling episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Heather White. Heather is the founder and CEO of OneGreenThing, the previous Executive Director of the Environmental Working Group (EWG), Director of Education Advocacy at the National Wildlife Federation, and former head of the nonprofit partner to Yellowstone National Park; all the while continuing her environmental journey through writing and consulting in the healthy food space. Together the two discuss the importance of our decisions, and how they impact the future of our environment and our mental health and the exciting science of forest bathing as a healing modality.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:05.4 | Hi, I'm Dr. Will Cole. |
| 0:07.7 | This podcast is the manifesto for a new breed of health seekers. |
| 0:12.3 | This is the art of being well. What's up everyone? |
| 0:28.1 | What's up everyone is Dr. Will Cole |
| 0:30.2 | and welcome to the art of being well. |
| 0:33.0 | I am a leading functional medicine expert. |
| 0:35.0 | I consult people around the world. |
| 0:38.0 | I started one of the first functional medicine telehealth centers |
| 0:41.0 | in the world over a decade ago and I'm a New York Times |
| 0:43.8 | best-selling author I wrote Intuitive fasting which is my newest book the |
| 0:48.5 | inflammation spectrum and ketotarian if you want to learn more about my clinical work, the |
| 0:54.1 | Telehealth center, the books and there's loads of free content there as well you can |
| 0:58.9 | check it all out at Dr. Will Cole.com that D R W I L L L C O L E. |
| 1:05.4 | dot com. |
| 1:06.2 | All right, let's get to today's guest. |
| 1:08.3 | She is freaking brilliant and a good friend of mine, |
| 1:12.0 | her name is Heather White. |
| 1:13.8 | Heather White is a lawyer and writer |
| 1:16.7 | and a nationally recognized sustainability expert |
| 1:20.1 | with more than 20 years experience. |
| 1:23.6 | She writes about eco anxiety, |
... |
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