Heather & Terry Are Aging With Exercise

Dr. and Mrs. Guinea Pig with Heather and Terry Dubrow

PodcastOne

Talk Radio, Health & Fitness, Tv & Film, Society & Culture

4.1 • 870 Ratings

🗓️ 4 September 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heather & Terry examines the importance of both physical and emotional exercise when it comes to getting older while answering your questions about misshapen implants, menopause hair loss, and whether you should work out with a cold or fever. Have any questions for Heather & Terry? Use the Heather Hotline and call or text 949-439-5159 anytime, anywhere! And thank you to today's sponsors: The Dubrow Diet = Heather & Terry's book is availabe October 16th, 2018—pre-order your copy now at Amazon.com ADT Security = Figure out how to customize a security system to fit your needs at ADT.com/smart Pluto TV = Download the leading streaming television service for free on all of your favorite Devices today! Wet n' Wild = Find your perfect shade today for only $4.99

Transcript

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0:00.0	Welcome to Podcast to Podcast One. We hope you'll support our sponsors who bring you these
0:04.7	podcasts absolutely free and with limited interruptions and of course we
0:08.4	appreciate you listening to this show which will get started in just a second.
0:11.6	Podcast One percent The Doctor and Mrs. which will get started in just a second. Podcast 1 presents
0:14.0	The Doctor and Mrs. Guinea Pig show
0:16.0	with Heather and Terry Dubro.
0:18.0	Does it work or is it a crock?
0:20.0	No worries, Dr and Mrs. Guinea Pig are on the case.
0:24.0	This is Dr. and Mrs. Guinea Pig. I'm Heather de Bro.
0:27.0	And I'm Dr. Terry de Bro.
0:28.0	Welcome back everybody.
0:29.0	Hello.
0:30.0	Hello.
0:31.0	So we had an In the Vault episode last week right and then today I kicked my wife's
0:37.1	butt in cardio you so did not kick my butt so destroyed you How many splat points did you get?
0:44.0	uh, splat points by the way are the time you spend
0:48.9	above 84% of your maximum heart rate, which is supposed to be the exercise post
0:53.9	oxygen consumption zone meaning where you're in anaerobic metabolism meaning
0:59.6	when you're above 84% of your max heart rate you continue after you stop for a longer period of time
1:08.3	burning calories.
1:09.4	It's the theory.
1:10.8	It's the theory.
	...

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