Thank you for listening to this podcast one production.

Do you ever finish a workout feeling sore or you're just too exhausted to function?

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ringer off well that is not the point of working out when we work out we want to

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It's a wall.

Heather de Bro's World.

This is Heather de Bro's World and now you can live in it two times a week right here on podcast one.

Welcome back everybody.

Hello.

Hi.

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