Heather Andersen, Founder of New York Pilates and Master Pilates Instructor: How Working in Pilates Taught Her Body Alignment in Ballet, Using Pilates To Enhance and Elevate Your Workouts, and Transforming New York Pilates During a Pandemic

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 18 May 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode I’m chatting with Heather Andersen, Founder of New York Pilates and Master Pilates Instructor. New York Pilates provides a unique pilates class experience and is definitely a hotspot in New York with its cult following. Heather provides insightful knowledge and shares how she entered the world of pilates as a pre-professional ballet dancer, why pilates is more effective than a high intensity workout, gaining muscle to burn more fat and the fat burn zone, the benefits of training your body to strengthen the pelvic floor, and taking Pilates to the online world.

To learn more about New York Pilates, click HERE.

To connect with Heather click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys and welcome back to another episode of the Dream Bigger podcast.
0:15.3	I'm your host Siff and I'm the founder of Array and I'm so excited that you've tuned in.
0:19.7	This week's hot tip is the limitless
0:21.9	lash strengthening mascara from Ilya. It's a tongue twister, but you guys, this mascara is something
0:29.1	else. It makes my lashes so long and the best part is that it's a clean beauty brand.
0:34.1	If you heard my interview with Ilya's founder, Sasha, a couple of episodes back,
0:37.9	you know that the brand really focuses on functionality and it genuinely translates. In fact,
0:42.6	this mascara was so good that I knew I had to interview Sasha after using it. I've given it to
0:47.2	so many of my friends. Trust me, you need it. So let's talk about today's guest, Heather Anderson,
0:52.7	founder of New York Pilates and Master Pilates instructor.
0:56.1	New York Pilates is practically an institution. It has such a cult following that I knew I had to get Heather on the podcast to really explain why Pilates is so transformative.
1:05.0	After the pandemic hit, Heather had to pivot and launched NYP World, which is a digital studio offering on-demand
1:11.4	videos of the brand's signature classes. The episode is awesome because we do a deep dive into Pilates
1:17.3	and doing good for your body while also learning a lesson in Brazilians. Heather's ability
1:22.1	to change course during a pandemic is really incredible and I think we can all learn from it.
1:27.1	Before we dive into the episode, a quick request.
1:29.7	If you feel like the show has brought you value or you loved a particular episode, please
1:33.9	leave a review.
1:34.9	I can't tell you how helpful it is.
1:36.9	They allow me to continue to bring on the best guests and grow the show.
1:40.3	It takes two seconds and goes a long way.
1:42.3	So with that, let's welcome Heather to the show. It takes two seconds and goes a long way. So with that, let's welcome Heather to the show.
	...

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