Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood

Super Mamás

Paulina and Bricia Lopez

Kids & Family, Business, Parenting, Entrepreneurship

4.8 • 534 Ratings

🗓️ 3 February 2026

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Paulina.
0:02.9	Hi, I'm Racia.
0:04.0	And we're sisters, friends, daughters, wives, and business owners.
0:08.7	And we're just following our dreams, you know, working to be a better version of ourselves every day.
0:14.0	All right.
0:14.9	And we're also moms.
0:16.9	Welcome to the Supermama Sisterhood.
0:22.5	Hello. Hi, Supermama Sisterhood. Hello, hi Supermamas.
0:25.1	How is everyone doing today?
0:27.8	I hope everybody's having an amazing time.
0:30.2	Welcome to the Supermama's podcast, your favorite host, Paulina and Bresia.
0:35.6	Brisia is actually not here today.
0:37.6	She is in Wohaka, guys.
0:39.6	Living the life, living the life.
0:41.3	And you know what?
0:42.0	I'm going to be there next week.
0:43.8	So we're going to do a switch where she is going to be taking over for one week.
0:49.1	And I'm doing this week.
0:51.0	So four of you guys that love me, I love you back.
0:56.1	Four of you guys that love Brisia, she'll be back. Don't worry. She'll be back. She's in
0:59.8	Oaxaca, doing some work, and I'm sure she'll tell you all about it. And then we're
1:04.5	going to have a keeping up, and then we'll tell you all of our things. But today on the show,
	...

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