Yo yo, what's up guys welcome back to light weights. This is our hundred and what eighth episode?

Yeah, so like that lightweight lightweight lightweight. Yeah buddy. We got he's back today

This is the second time second time mother fuckers. That means he's very special to us

That's right. We don't have many people back the second time

We've only had Jason and we've had Joe back the second time around and after the second time

He just decided to stay I've done around 105 days now. Oh wow. Yeah, that's crazy man. Thank you for having me

So he today

has a great success story

That we're gonna talk about

The previous weight loss participant for Zilla that we had was John

He lost about 50 pounds in about seven months and today we have heath

Hey, who's down 35 pounds in about four months. Yeah, and has lowered his body fat percentage and half

So you started it around 29.6 now you're at 15 points point four or whatever it is somewhere around there

Yeah, so about half Joe half pretty unreal

His body fat percentage went down half

Isn't that insane? That's crazy. You look amazing. Thank you. Honestly every time I look at you

I'm super proud of the things that you've done. It's it's funny because you you height me up a lot and you say things like I make you proud and all this

And I can't tell how much of it is genuine and how much is like you trying to be a motivational trainer

What's about it? It's about 10% genuine no, no, I can tell you really mean it

No, I do because like I know how hard it is to do yeah, and so when I say that I

I definitely mean it. Maybe I shouldn't say this much. No, I like hearing it. I'm not saying that

But I do mean it honestly. I mean, there's certain times where we're like obviously you have to be like a motivational person

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