Heartburn Relief: Eat This, Don't Eat That | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 9 December 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
How can you stop heartburn? Find out which foods may offer relief as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.
Dr. B also answers viewer questions sent to The Doctor's Mailbag:
- Can vinegar help heartburn?
- Do coffee and team make acid reflux worse?
- Does milk relieve heartburn?
- What effect do antacids have on gut health?
- And many more!
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Kinder Beauty
This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.
Order: https://www.kinderbeauty.com
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Dr. Will Bulsiewicz
Microbiome 21: http://bit.ly/plantfedgut
Fiber Fueled: https://amzn.to/2OHnU6i
Instagram: https://www.instagram.com/theguthealthmd
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
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Transcript
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| 0:00.0 | every single day that I'm in the clinic. This is exceedingly common and you know there are a |
| 0:04.4 | number of reasons for that part of it is our current lifestyle. Part of it is the food though |
| 0:09.0 | reading and so I think it warrants a conversation about that because I can tell you one thing, Chuck, |
| 0:15.8 | the medications that are being used to treat acid reflux. Like I'm not here to |
| 0:20.0 | devilify them today but it is not a deficiency of proton pump inhibitors causing our epidemic |
| 0:25.9 | of acid reflux. There's other things going on and so if we want to understand the root of the |
| 0:30.5 | problem then we should unpack these issues a little bit and try to understand it better. |
| 0:41.1 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. Hi, I am the Weight |
| 0:46.3 | Lost Champion Chuck Carroll. Thank you so very much for raising your health IQ with us in more than |
| 0:51.1 | 130 countries around the world and Healthy Cities coast to coast like Rapid City, South Dakota, |
| 0:57.6 | Roanoke, Virginia and Portland, Oregon. We appreciate you all helping to make the world a healthier |
| 1:04.0 | place. This is episode 99 of season 4, number 294 overall and if you are hearing this right now |
| 1:13.4 | there is a near 100% chance that at some point in your life you've had heartburn. |
| 1:22.1 | But did you know that acid reflux is so common that about one in three adults will have it at |
| 1:30.4 | least once a week and that's even with a lot of them already on medication for it. |
| 1:37.0 | So the question is what can be done to put out those flames? We are going to find out today. |
| 1:44.5 | When we are joined by Dr. Will Bulswitz, gastroenterologist extraordinaire and best selling author of the book |
| 1:50.9 | FiberFueled. He is here to tell us the best food do's and don'ts when it comes to heartburn. |
| 1:58.0 | And then we're also going to be opening up the doctor's mailbag answering your questions about |
| 2:02.6 | acidic foods. What are they? And we're also going to talk about the best plant milks that can |
| 2:07.8 | help counteract heartburn and the role that caffeine may play here. And we're also going to have |
| 2:13.2 | some interesting thoughts from Dr. Bulswitz about vinegar and heartburn. And then we're also going |
... |
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