Heart waves of Relaxation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 17 January 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with your heartbeat and release tension as this meditation guides you into deep, calming relaxation from head to heart. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.6	300 years of expertise in every twining sleep blend.
0:40.3	100 hours of craft in every cup.
0:44.3	Eight natural ingredients in every sip.
0:48.3	One night of winding down in every drop.
0:52.3	Your moment of serenity. Brought to you by twining sleep.
0:59.1	Twinings. Alive in every drop. You subscribe to music, TV, your gym, maybe even your weekly
1:08.3	flowers. So why not your car? A pivotal car subscription comes with serious horsepower.
1:14.2	One simple monthly payment puts you behind the wheel of a range rover or defender, with everything
1:18.8	from insurance to servicing taken care of.
1:21.6	No long-term commitments, no complications.
1:24.7	Experience exceptional driving without the hassle of ownership or leasing with Pivotal car subscription
1:29.3	Subscribe to Smarter Driving. Find out more at drivepivotal.com slash radio. Take a breath, deep and relaxing, and turn your attention to your body.
2:40.8	You may notice some areas of tension or stress, and that's okay. Beheal yourself. Breathe out. And release it all out of you.
3:13.3	Breathe and release.
3:25.0	Breathe and relax. I'm. I'm. I'm
3:27.0	. I'm I'm I'm I'm the I'm I'm I'm I'm I'm I'm I'm I'm See if you can connect with your heartbeat.
4:23.0	Hearing its gentle rhythm in the distance. As you take another breath, the rhythm softly fades, leaving you comfortable and safe in your bed. I'm I'm I'm
5:21.6	The
5:22.6	I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.