Heart to Heart | Episode 005 | Finding Peace in Times of Anxiety

Heart Dive with Kanoe Gibson

Kanoe Gibson

Christianity, One Year Bible Study, Bible Study, Christian Podcast, Christian Women, Women's Podcast, Bible, Christian, Religion & Spirituality

4.9 • 774 Ratings

🗓️ 20 February 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Heart Dive’s Heart to Heart Conversations, where we navigate modern day issues with God’s Word.H2H: Episode 005The world is riddled with anxiety-- it fills our minds with negativity and tries to steal the peace of God from us. In this Heart to Heart conversation, Kanoe, Holly, and Wynter open up about anxiety—not just emotionally, but spiritually. We talk about what Scripture actually says about anxious thoughts, why anxiety is not a sign of weak faith, and how God meets us with His peace in the middle of uncertainty.Together, we explore how anxiety often reveals where we are carrying burdens we were never meant to hold—and how God gently invites us to release them back into His hands.If you have been feeling overwhelmed, restless, or mentally exhausted, this conversation is for you.Help keep our Bible study resources free by supporting as a Heartkeeper here: heartdive.org/giveJoin us in our daily Bible study!PHASE 1: heartdive.org/startHEART DIVE LOBBY (Facebook Community): https://www.facebook.com/share/g/1BK2GvLZbo/?mibextid=wwXIfrVISIT OUR SHOP: heartdiveshop.comFREE RESOURCES: https://drive.google.com/drive/u/0/mobile/folders/1Tvms_gB-OWMum61DiCXvFV8R8jKXpIVIMy Bible Notes: https://heartdive.org/daily-notes-with-kanoe/Amazon Link: https://www.amazon.com/shop/kanoegibson/list/1ED3COSB79TAQ?ref_=aipsflistLOGOS Software affiliate link: http://www.logos.com/heartdiveFree Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterLink to recommended Bibles: https://heartdive.org/recommendations/ 💌 STAY IN CONTACT 💌hello@heartdive.orgPO BOXES:Kanoe Gibson Nitta11700 W. Charleston Blvd. #170-363Las Vegas, NV, USA 89135Holly RigosPO Box 276Carrolton, GA 30112Find us on IG:instagram.com/heartdive365instagram.com/kanoegibsoninstagram.com/hollyrigosmedia*** If you feel led to support this ministry, all gifts will be stewarded for ministry purposes and the advancement of the Kingdom of God. Heart Dive is not a 501(c)(3) and gifts are not tax deductible. Thank you for those who desire to support ❤️. Please note— this is the ONLY link we provide and we NEVER solicit donations elsewhere. ESV Copyright and Permissions InformationThe Holy Bible, English Standard Version® (ESV®)© 2001 by Crossway, a publishing ministry of Good News Publishers.All rights reserved. The ESV text may not be quoted in any publication made available to the public by a Creative Commons license. The ESV may not be translated in whole or in part into any other language.ESV Text Edition: 2016Commission disclosure: When purchasing through affiliate links like Amazon, Logos, or Christian Bookstore, we receive a commission at no additional cost to you. This helps in continuing our ministry and content creation, so thank you for your support!

Transcript

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0:00.0	It's another heart to heart this time in my home.
0:02.4	We are your Bible study friends.
0:03.8	Welcome to the Heart Dive podcast.
0:11.5	Well, I would welcome you all to my home, but you've been here for a couple of days.
0:15.3	But I welcome everybody else to my house.
0:18.6	And we were getting ready to film Less than 100 for everyone. And we just came to
0:25.7	this place of like, why are we feeling so anxious about this? We're riddled with anxiety. We talk about
0:31.6	anxiety with our head and our heart and those kind of places. And I was wrestling with rest versus productivity.
0:42.2	And so it became a mind and a heart issue. And there was a stronghold, which we'll get back to
0:49.6	that one, that was inside of me creating a grievance that I didn't know existed.
0:56.3	All I knew was the symptom, and the symptom was anxiety.
1:00.7	We get stuck in our feelings a lot of the time, right?
1:03.5	And then that just manifests into everything we do.
1:06.6	I mean, from how the condition of our home to how we're dealing with everything.
1:12.8	Parenting, wifing, working, everything.
1:16.9	Yeah.
1:17.1	Facebooking.
1:18.2	Facebooking.
1:20.3	Arguments, you know, discord, grievances.
1:24.1	And what ended up, as I was studying, I was like, okay, I can't move forward. I, I just, it's like an
1:31.2	elephant sitting on my chest. And what it revealed was anxiety is like a warning light in her life.
1:40.3	Ooh, that check engine light. Yeah.
	...

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