Heart Disease

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 31 May 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Errata: Richard mentioned the "number needed to treat" or (NTT) for statins is 141. But that is incorrect. The Number needed to treat to save one life for someone who has heart disease is 83. You need to treat 83 people over 5 years with statin therapy to save one life. The NTT to save one life for someone without prior heart disease is 8 because no lives would be saved no matter how many people without heart disease took statins. Carl mentioned that Mahler's bread is only 1 net gram of carbs per slice. There is some controversy around this. Some labels show 5 net carbs and some (including the label on my own loaves) show 1 net carb. We'd like to get to the bottom of this mystery! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:20.0	Hey, Kito Freaks. This is Carl. Do you or someone you know have trouble focusing? You know what I'm talking about. You sit down to read something, try to figure out your monthly budget, write that novel
0:26.3	you've been putting off, or maybe you just can't seem to do one task at a time.
0:31.8	Well you may not know this, but'm a musician as well as a software developer.
0:36.0	Programming is a job that requires focus, long periods of uninterrupted work.
0:42.0	It's hard for them and for you, I've created music to code by.
0:48.0	This is music, yes, but it's specifically and scientifically designed to promote focus.
0:54.0	Studies show that when math students were exposed to Baroque music between 60 and 80 beats per minute,
0:59.0	they did better with comprehension and testing.
1:02.0	So I created more modern music that is neither boring nor
1:06.2	distracting but falls within that tempo range. It's just the right mix. I also made the
1:12.3	pieces 25 minutes long that correlates to
1:15.3	research that shows we all get brain fatigue after 20 or so minutes of hard
1:19.8	focus the result is thousands of happy customers.
1:24.0	Now, you don't have to be a programmer to reap the benefits of music to code by.
1:28.0	It has been known to soothe restless pets, calm, fussy babies,
1:33.4	and even help autistic kids relax and fall asleep.
1:37.8	Listen to some free samples at music to code by.net. Goodbye. So, Welcome back to two kido dudes. I'm Carl Franklin from Connecticut in the United States and in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.
2:22.0	In that time I managed to reverse all my
2:24.8	markers of type 2 diabetes with diet alone.
2:28.0	Hi I'm Richard Morris in Canberra Australia. I've been on a kid
2:31.5	training diet for over two years. When I started I was very sick with
2:34.9	complications from type 2 diabetes. Within six months of starting a ketogenic diet, all of my
	...

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