Heart Centered

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 7 April 2026

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, careers, social interaction, and human evolution. Spring represents new life, budding growth, warmth. But in the generational cycles of our lifetime we are entering Winter - representing death, contraction, cold.

In today's meditation, we remain focused on the heart.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast.

Transcript

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0:00.0	Welcome to the Meditation Podcast.
0:03.0	This is Jesse Stern with episode 149, Heart Centred.
0:08.0	As we enter the spring season, much of the world is focused on war,
0:13.0	AI, and the potential impact of these actions on our economies, jobs, careers, social interactions, and human evolution.
0:22.6	Spring represents new life, budding growth, warmth.
0:26.6	But in the generational cycles of our lifetime, we are entering winter, representing death, contraction, cold.
0:35.6	In today's meditation, we remain focused on the heart.
0:39.4	We remain heart-centered.
0:41.9	Remember that this podcast uses binaural beats, audio technology that affects the brain.
0:46.1	So please use headphones and please do not use this podcast while driving or operating machinery.
0:50.7	We are not licensed healthcare practitioners and we do not claim any specific health benefits from using this podcast.
0:56.0	You are responsible for your own health.
0:58.0	This podcast is made possible with great thanks to our subscribers on Patreon.
1:02.0	Join our community at patreon.com slash the meditation podcast.
1:06.0	Now, let's begin.
1:18.6	Begin in a comfortable position,
1:22.6	either standing, sitting, or lying down, preferably on a smooth, flat surface.
1:32.3	Allow your eyes to gently close.
1:38.3	And begin to turn your attention inward.
1:51.0	Notice the expansion within your earth with each exhale.
2:25.0	Take a moment to acknowledge.
2:30.7	Any thoughts, feelings,
	...

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