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Hi everyone, it's Cammy here.

Thank you so much for listening to this week's Heart and Hand.

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They may also ask you to write a wee review,

and if you could write us a really good one, we would massively appreciate it. Thank you so much. Hello everyone and welcome to Heart and Hand Rangers podcast.

This is your extra show for the week as we begin the old firm buildup for this Sunday's

game at Ibrox.

My name is Cameron Bell bell I'm your host as

always and it is my pleasure and my privilege to introduce my guest this week all the way from

the other side of this blue marble mr Rob's short house Rob thank you for joining me what time is it

in your part of the world at the moment it's's dinner time, so I think you'll just have

had your conflicts now I'm just about to get my dinner, so the amazing world of time differences.

Well, yeah, I'm still adjusting from the clocks going back last weekend, so I couldn't even

imagine the calculations in my head of the

differences between the two of us at the moment but thank you so much for joining me it is a privilege to have you on extra

and I hope that you're keeping well and still obsessed with all things rangers yeah absolutely you know

the thing about time zones without becoming like too boring old farts talking

about time zones, you basically, you calculate it on Rangers.

So the Rangers games either seven hours or eight hours behind.

That's basically, you don't think about anything else.

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