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Hi everyone, it's Cammy here.

Thank you so much for listening to this week's Heart and Hand.

If you happen to listen to the shows on the Apple, Android or Spotify platforms,

could you please give Heartin Hand a follow on there?

They may also ask you to write a wee review,

and if you could write us a really good one, we would massively appreciate it. Thank you so much. Hi everyone and welcome to heart and hand deranger's podcast. My name is Cameron Bell. This is your extra show for the week making what I hope you'll all find a welcome return after an international break.

And one thing that I can guarantee that even if you don't like the sound of my nonsense,

you will definitely enjoy the dulcet tones and common sense approach of my guest.

My very good friend, Mr Andy McGowan.

Andy, thank you for joining me on extra.

Thanks for inviting me, Cammy.

That sounds exceedingly boring.

Not at all.

Listen, there's nothing wrong with the common sense approach,

and we're going to be talking about that in quite a bit.

So, no, no.

Definitely a big compliment in there, let me tell you.

It's about for a while to go nuts, you day.

You've ruined it for my cany now.

Go nuts if you want. I'll just simply edit out the pod

and then just use some backfill

...