Hey, football fans, it's Neil from For the Love of Palmograb podcast here with an important message from Skybet, proud supporters of Safer Gambling Week 2024.

Running from November 18th to the 24th, Safer Gambling Week is all about bringing the industry together to promote safer gambling practices.

This week, let's shine a spotlight on the tools that can help you play responsibly.

Want to learn more?

Head over to safergambling UK.org.

Remember guys as well, always gamble responsibly.

And remember, there are tools available to help you control what you spend.

Never let gambling come before friends and family.

And if you need it, support is here for you. Things you spend. Never let gambling come before friends and family and if you need it support is here for you. Things like deposit limits are just one of the tools that can help

you play safely. It's a daily, weekly, monthly limits to manage your spending and always remember

that gambling should never, ever, ever interfere with work or personal relationships.

Help is available if you need it.

Skybet for the fans. And remember, visit gambleaware.org and please gamble responsibly.

Hi everyone, it's Cammy here. Thank you so much for listening to this week's heart and hand.

If you happen to listen to the shows on the

Apple, Android or Spotify platforms,

could you please give Hartnand a follow on there?

They may also ask you to write a wee review

and if you could write it's a really good one,

we would massively appreciate it. Thank you

so much. Hello everyone and welcome to Heart and Hand Rangers podcast. This is your extra show for the week.

My name is Cammy Bell. I'm your host as always. And it might be a little bit of a kind of bleak time here in

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