This podcast is part of the Sports Social Podcast Network.

Hi everyone, it's Cammy here. Thank you so much for listening to this week's Heart and Hand.

If you happen to listen to the shows on the Apple, Android or Spotify platforms,

could you please give Heartin Hand a follow on there?

They may also ask you to write a wee review and if you could write us a

really good one, we would massively appreciate it. Thank you so much. Hello everyone and welcome to Heart Hand Rangers podcast. My name is Cameron Bell. I'm your host on Extra as always. And this week, and what might be a slightly demotivational pod, and I'll apologize for that now,

but I think anyone listening to this of a red, white and blue persuasion would understand why,

is joining me to be able to provide a day of sunshine as my very good friend, Alan Bradley.

Alan, thank you for coming on. It's always a

tough task to do these pods after a disappointing rangers performance which obviously we'll get

into but thank you for joining me this week. No you're welcome calm me again thanks for the

invite and i always enjoy coming on as you know i love coming oneter as well. I'm not going to lie with you as well. Normally when Rangers go through this type of spell, nobody hears from me for three days. I don't read anything, don't listen. But I'm thinking, Kami, see with your charming personality. I think you're going to see me through and I'm going to be

really motivated at the end of this one, mate. Well, that's going to be a tough task within itself. I think

the only people probably enjoying the misery of this pod will probably be those, let's face it,

of a certain team's persuasion, so we will see what happens.

But Alan, at third time of asking, Rangers were able to go to Den's part to the Scott

Foam Insulation Stadium. God, that's a terrible name.

At third time of asking to be able to try and play a game that should have been played.

I think it was about six months ago.

As we talk about that first, I want to kind of just mention the dense part last night.

I was at the game.

It was, the surface was fine.

...