Healthy Vs. Unhealthy Boundaries in Relationships - Narcissist Apocalypse Q&A With Julie Bonn Blank

Narcissist Apocalypse: Patterns of Abuse

Abuse Survivor Network

Society & Culture, True Crime, Self-improvement, Relationships, Education

4.7 • 791 Ratings

🗓️ 7 April 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brandon talks with Julie Bonn Blank (Certified DV Advocate/ARMS Recovery Ministry Services) about healthy vs. unhealthy boundaries in relationships, personal power, wear down techniques, belief systems, and much more. *** CONTENT WARNING - This episode discusses sexual abuse, sexual assault, physical abuse, and animal abuse. *** To reach ARMS Recovery Ministry Services, click here. To reach Julie Bonn Blank, click here. If you want to be a guest on our survivor story podcast, please click here or send us an email at narcissistapocalypse@gmail.com Thank you to our sponsor BETTERHELP. If you need online counseling from anywhere in the world, please do go to https://www.betterhelp.com/nap Get started today and enjoy 10% off your first month. Thank you to our sponsor NEW MAJORITY VENTURES. To listen to their new podcast, Porch Talks, click here. If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.6	On this episode of Narcissist Apocalypse Q&A, we talk with Julie Bond- Blank about boundaries in healthy and unhealthy relationships. Welcome to Narcissist Apocalypse Q&A, everyone.
1:05.8	I am Brandon Chadwick, and today we have Julie Bonn-Blank. How are you? I am Brandon Chadwick. And today we have Julie Bonblank. How are you? I am excellent. Thank you. I hope all is well
1:17.2	with you as well and your listeners. Well, thank you for being here. And for those that don't know
1:23.6	who you are, you are a certified DV advocate and you work at Arms, which is the
1:28.6	abuse recovery ministry ministry ministry and education director there. And Arms has services
1:34.8	that are in Oregon, but you also have programs that are nationwide and international as well.
1:41.8	And today we are going to be discussing boundaries. We are going to be discussing
1:46.0	healthy versus unhealthy relationships. And before we begin, I just want to give a big content
1:54.7	warning on this episode. We do discuss physical abuse in this episode. We discuss
1:59.8	sexual abuse in this episode, sexual assault in this episode, and we also talk about animal abuse in this episode as well.
2:10.3	And to begin with, I'm going to give the definition of boundaries.
2:15.7	And boundaries are an imaginary line that separate me from you.
2:20.0	It separates your physical space, your feelings, needs, and responsibilities from others.
2:25.3	Your boundaries also tell other people how they can treat you, what's acceptable and what isn't.
2:30.5	And without boundaries, people may take advantage of you because you haven't set limits
2:35.5	about how you expect to be treated.
	...

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