Healthy Travel Tips with Claire Thomas — Real Chalk #68
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 26 March 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this weeks episode Claire Thomas (@clairepthomas) and I discuss our favorite tips for people who travel a lot (like us). How to pick your spot when choosing a hotel, what to drink when the time comes, workout tips, and what snacks to pack in a pinch. It's a quick informative listen that just may just change the way you travel forever. At least I hope it does. Enjoy!
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Show notes: http://www.shruggedcollective.com/rc-thomas
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | Ladies and gentlemen, it is Tuesday, it means it means it means it's time for the |
| 0:08.4 | Real Talk podcast and this time I'm gonna be talking about traveling and how |
| 0:16.9 | to stay fit while you're traveling whether it's the hotel gym a regular gym |
| 0:22.1 | nearby. The things that you're gonna pack to eat just strategies that you guys |
| 0:27.0 | can use while you're traveling. I think that it's really really important to have |
| 0:30.6 | a podcast like this not really go too far in depth into it like time wise something |
| 0:36.1 | quick for you guys to listen to absolutely love it right a few notes down and be |
| 0:39.7 | like hey I listen to this really dope podcast and it made all the difference in |
| 0:44.6 | my life. So before we get into the podcast I'm gonna hit the sponsors that make |
| 0:49.3 | this podcast the coolest podcast in all of the land. So you guys already have |
| 0:53.3 | heard me talk a few times about sunlight and suns. These things are in so I have |
| 0:58.8 | one inside my garage right now it's inappropriately big like you guys should |
| 1:04.9 | not get the one that I got mine is a six person sauna it takes up precisely |
| 1:12.3 | 80% of my garage it's insane but I have all the friends that want to come |
| 1:19.5 | over and get in the sauna. Why do they want to get in the sauna? Because the |
| 1:24.5 | sauna is proven I'm telling you this study came out and the whole world |
| 1:28.5 | literally freaked out. It's decreasing mortality rate by 40% so of all the |
| 1:35.9 | things in the world that will kill you. Doesn't matter what it is all that |
| 1:40.7 | stuff think about it you have a 40% chance better chance of living if you use |
| 1:46.3 | infrared sauna. So this study came out it was a huge study and the whole world |
| 1:51.8 | went nuts and basically what's happening is you're getting these shock |
| 1:54.5 | proteins from the heat and it's producing things in your body that are helping |
... |
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