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Dishing Up Nutrition

Healthy Summer Treats for Balanced Blood Sugar - Ask a Nutritionist (REPLAY)

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3866 Ratings

🗓️ 21 May 2026

⏱️ 12 minutes

🧾️ Download transcript

Summary

Looking for summer dessert ideas that won’t send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut butter banana bites, homemade popsicles, yogurt bark, fruit crisps, and more. Learn how to enjoy sweet snacks at gatherings or at home, all while keeping your energy steady and cravings in check. Plus, get tips for cool, refreshing summer drinks that satisfy without a sugar crash. Perfect for anyone wanting delicious, easy, blood sugar-friendly desserts for the hottest days of the year!

Transcript

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0:00.0

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I get to eat real food, feel amazing, and lose weight. Another said, this is a great

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flexible online lessons that you can watch on your own schedule, plus live Q&A support from

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nutrition educators who truly understand what you're going through. No gimmicks, no calorie counting, no starting over every single Monday.

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Just real progress.

1:00.4

One simple step at a time.

1:02.1

Let's do this together starting on June 1st.

1:05.2

Learn more and register today at weight and wellness.com.

1:08.8

Thanks for listening to Dishing Up Nutrition.

1:11.0

Now let's start the show.

1:26.1

Welcome to Dishing Up Nutrition's Midweek segment, Ask a Nutritionist.

1:27.2

I am Amy Crum, a registered and licensed

1:30.2

dietitian, and today we will be discussing healthy dessert ideas for summer. Summer is a time where

1:36.9

there are so many fun gatherings and so many of them revolve around food. Maybe it's those backyard

1:42.9

barbecues, snacks by the pool, the family reunions,

...

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