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Hey guys, welcome back to another episode of self-care and chill with my all your favorite relationship podcasts.

I don't want to do my own horn, but if the horn want to beat, beat, beat, we're going to get it.

I love saying it in the beginning. I feel like that's like some razzle dazzle of intro.

Like everybody knows this podcast is lit. Everybody knows when they put their homegirls on to the podcast.

They homegirls be loving it. Like we know the vibes here. So yes, I don't want to do my own horn, but we definitely know what the vibes are and what's going on over here.

So if you don't know, I have a Wilmington Delaware show on the 31st.

I would love to see you there if you're in Wilmington or close by. It will be at Queen Wilmington.

So make sure you pull up on me to get our own ticket master.

Another thing that I want to get into before we start today's episode that I did not like child milk, but I let everybody know on social media is we are starting a 21-day

off-life challenge for 21 days doing things that are important to yourself, short for yourself, self care and love yourself a little bit more. All it takes is 21 days for you to build and develop a new habit.

And I came up with the idea by feel like if I had created a calendar with different things for you to do for 21 days, it will start being a little bit more easier for you to turn yourself care into a lifestyle.

That's all it takes. So if you're one of those people who are on your self care journey or you're not on a journey, but you struggle with finding things to do to keep yourself busy every day, every day I've created something new.

And all you have to do is go to the softest life website and download the free calendar that I created for you and print your calendar out.

I don't care if you put it on your refrigerator, put it on your desk at work, save it to your phone, every day you got a new idea on what you should do. And the challenge starts tomorrow.

So if you are listening right now, let's look at what's tomorrow date. I don't freaking know, but tomorrow is, oh yeah, tomorrow is the 29th.

So of course, there's going to be people who didn't listen to this episode until tomorrow or anytime this week. So if you're late listening to the episode, you can start the challenge whenever you want.

But for me, and the people who listen right now, we're starting tomorrow. Okay, we're going to be tagging the soft life.

The softest life page.

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