Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 30 March 2017

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's no secret that meal planning can feel a bit intimidating. It sounds like a lot of work, and if you're new to the plant-based diet and don't have libraries of go-to meals, it can get monotonous. But once you start doing it, meal planning will save massive amounts of time and energy throughout the week, and provide a blueprint for creative, delicious meals. In today's episode we chat with Stepfanie Romine, co-author of the brand new No Meat Athlete Cookbook, about meal planning tricks for the vegan athlete, and how you can get started today.

Transcript

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0:00.0	This episode of No Meat Athlet Radio is brought to you by Health IQ, the Life Insurance Company that advocates for the vegan and health conscious lifestyles.
0:07.5	That's right, Health IQ rewards us for our lifestyle choices.
0:10.8	Head over to Health IQ.com
0:13.0	slash No Meat to learn more about all sorts of ways you can save money on life
0:16.3	insurance.
0:17.3	Hi this is Hope.
0:18.3	This is Corrine.
0:19.3	Hi this is Katie from Washington DC and near left to No Me
0:23.1	Athlete Radio.
0:24.1	Hey everyone, welcome to another episode of No Meade athlete radio. I'm Matt
0:34.8	Frazier joined by Doug Hey and Doug today's a special episode because we have a very
0:38.8	special guest one Stephanie Romine who listeners may know as the co-author of the forthcoming No Mead
0:45.6	Athlet Cookbook. Stephanie, thank you for joining us today. Thank you so much
0:50.0	for having me, Matt and Doug. Yeah, so this will be fun. I guess we I mean the
0:56.3	the shortest version of our story Stephanie is that we met when you moved
1:00.4	to Asheville back in I guess it was 2014 probably 2012 end of
1:06.1	2012 yeah really that's that's way wrong yeah okay no all right time flies
1:11.1	wow okay I was you know it is I know it was related to when my All right time flies. Wow, okay.
1:13.0	You know what is?
1:14.0	I know it was related to when my first book came out
1:16.0	because that was somehow when we started talking.
1:18.0	And I knew that I came out in 13 and I was thinking maybe we didn't start talking
	...

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