Healthy People Things - Part 2

The MiscELENAeous Podcast with Elena Davies

YEA Networks

Tv & Film, Improv, Comedy

4.6 • 1.5K Ratings

🗓️ 28 April 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mckena and I had the pleasure to talk with holistic wellness coach, Jess Suchan, and ask her all the questions about what its like to be healthy and how we can start implementing small changes that will lead to major impact. Jess is full of healthy hacks and sexy swaps but the most impressive thing is the grace she shows herself and her clients every single day. In these two episodes you will be inspired by her story, educated about food, and even hear us play a fun healthy food inspired game.

Sponsors:
Caliper Foods
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StoryWorth
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Transcript

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0:00.0	New Epic eats banging barbecue from McCoy's. Fire up your taste but with a blend of
0:07.0	smoky, sweet and subtle spice. Epic flavor, epic crunch, epic eats, because only the real McCoy's tastes like the real McCoy's. This is the Miscellaneous Podcast with Elena Davies, your weekly
0:29.4	info to just be you with encouragement to ditch the fairy tale facade and embrace your
0:35.0	messy but beautiful reality so get ready to laugh, think, and wonder what's
0:41.0	going to come out of her mouth next and here she is
0:44.1	Elena Davies.
0:47.0	Hey everybody welcome back to the Miss Lanius podcast. I am your host
0:51.5	Elena Davies.
0:53.0	And today we are jumping right into part two
0:56.3	of Healthy People Things, where McKenna and I
0:59.8	got to chat with Jess Sukan who is a holistic wellness coach. So if you are not caught up, go do so please by listening to part one available on wherever you get your
1:14.0	podcast and then meet us right back here and if you're caught up
1:18.1	let's fucking do it already okay come on geez what are we waiting for
1:22.0	what are other like what would you say like your top health hacks or like tips or sexy swaps?
1:28.6	Like what are some of your favorite things similar to this wine that like just we and everyone listening like need to know
1:34.7	about an easy way to implement it into your life that will have like a big impact.
1:39.4	Well I'll give you another favorite swap, but really quick I do.
1:45.0	One of the points I like to make is when we go with the shoulds,
1:48.2	where it's like, I shouldn't eat gluten.
1:50.7	So then we're, for example,
1:52.1	grabbing gluten-free bread.
1:53.6	That's something that I be super mindful of, because a lot of times, like the gluten-free
	...

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