This is a Glassbox Media Podcast.

Coming up next, where do we go relationally when we're disconnected?

Yeah, so yeah, to have those places where we can be honest and transparent and present

and people who aren't going to judge or reject our imperfections.

Welcome to the show.

I'm your host, Kevin Miller.

This podcast has a simple premise.

It's to take the best wisdom of self-help and personal development and break it down

as to how it relates to our world today and more specifically to your world today.

I'm back with Dr. Tema Bryant, President-elect of the American Psychological Association

and author of her new book Homecoming, Overcoming Fear and Trauma to reclaim your whole

authentic self, which was our focus previously in episode 985.

This is my habits episode and we take a walk through Tema's personal habits.

As you heard in the intro, she, of course, weighs heavily on self-care and boundaries,

which for me is strong medicine, one of the reasons I have her here on the show.

And it's of note, Tema has crafted her personal habits after the needs she sees as a therapist.

So I think you're going to want to take.

Are you looking for a podcast that's raw, honest and thought-provoking?

Then you need to check out my Vulnerable Podcast.

Join me.

Christy Carlson Romano as I interview celebrity guests and personalities as we explore topics

like mental health, self-discovery, relationships, and more.

...