I'm over here, Chad. I am over here. And I'm excited. I'm excited. This is I'm drumming up excitement because we're talking about one of my favorite subjects. You know this. Absolutely. We're gonna do a little health today.

We are gonna do a little health today because I insist that every now and then we touch on the health topics since we do talk about health wealth leadership and legacy here at win-make-give and Bob, I think it's something important.

Real quick. I should let we should let everybody know you have a podcast fully dedicated to the health aspect this called 15 point plan that you do with Jillian. So you guys check out 15 point plan.

If you want a more consistent dose of health, we do go stretches here on win-make-give where we don't talk about health that often. So I, you know, tongue in cheek when I say that it's my favorite subject, but I am excited to dive in because Chad, who doesn't want to live long?

Yeah, absolutely. And that's where we're gonna get into Bob. And you're right. We've got the 15 point plan podcast. Folks, we have other podcasts in the win-make-give network. You should make sure you're checking out as well.

Well, we've got tell me something good with Clint Swindall. Brian Gubrenick's got us no days off, right? We've got 15 point plan. Of course, win-make-give and build how for our real estate professionals. If you're looking for a podcast that's really specific to you and growing your business, make sure you're checking out everything in the win-make-give network because that's why we have a lot of different options for a lot of different people.

And Bob, today, because again, I insist every now and then, it's gonna be a health one. And I know you and Ben both sit there in the room when we're gonna talk about what we're gonna talk about.

I say, okay, we need a health episode of both of you, like, immediately get distracted by telephone text messages. And I'm sure it's you just texting each other, like, oh, here he goes again.

The secret's out. The secret's out. Here's how I do it, audience. We're recording on a different day than normal today. You don't know that. You would never know, audience, when we've recorded this. Yet, Bob showed up and I just said, here's the topic.

And now he's stuck. This is what we're gonna talk about because we're live. We're already recording it. And there's nothing he can do about it.

Bob, today I want to share with our audience the four morning habits that have been found with the longest living people in the world.

Okay. Okay. So there's this area in the world that they call the blue zone. It's a couple areas, right? It's a couple different places around around the world, where people like, these are the people who live most likely to see their hundredth birthday.

And they actually call it the blue zone, right? I mean, all those blue hairs, I guess, is where they came up with this.

So it's actually a few, so it's what I'll probably butcher some of these names, but a carrier grease.

Yes.

Loma Linda, California. So there's this little pocket here in the United States where people live to be a hundred Loma Linda, California.

So are Dina, Italy, Okinawa, Japan, and Nikoya, Costa Rica. So there's these five, one, two, three, four, five different areas around the country, where for whatever reason, and we're gonna give you some of those reasons, people consistently live or outlive their hundredth birthday.

Yeah, which I mean, maybe it's not in your financial plan. Maybe it went through the wealth series and you're like, no, I'm budgeting until I'm 93. Thank you very much.

Well, if you want long life, this is the way to do it. And Bob, of all those places, you mentioned Loma Linda, the only place in North America that made the map.

And we also talked about Okinawa, Japan, other than being one of the five locations that make up the blue zone. Do you remember what Okinawa is probably most famous for?

No, remind me.

The Karate Kid. That's where Miyagi was from.

...