Hi, I'm Susie Larson.

Here's the podcast from Middays with Susie Larson.

Enjoy the conversation.

It's only just a matter of it. Welcome. Because we just won't do dance You don't have to know how to

Ever since, ever since we've got you there.

Welcome, welcome to mid-days.

I'm Susie Larson, so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day

that hopefully inspire you in your faith walk,

that deepen your understanding of God's Word

and that heighten your awareness of God's very real presence in your life. And if you listen often enough, you know that every month we have our friend Dr. Troy Spurrell on the show to talk about health and the healing process. Today we're going to talk about something kind of interesting. And we always set the stage with a conversation that he and I have for a few minutes. But that doesn't mean you don't,

you can change the trajectory of our conversation. You can call with your question and we'll go where you want us to go. The phone lines are open, but we are going to be chatting for a few minutes.

877933-2484. You can call or text or you can email middays at myfaithradio.com. But did you know that there are,

though the are general rules to our overall health, and we'll talk about some of those,

there's not a one-size-fits-all formula for you to enjoy your best health. You have some very

specific needs, and you actually have some deficits. And once you start plugging the holes in your

health, you start to build up your reserves. And once you start plugging the holes in your health,

you start to build up your reserves. And once you do that, did you know that sickness has less of a chance of overtaking you? So how do you know which supplements are good for you? And how do you know which ones just sort of create expensive urine? I hope that's okay to say on the air, but some of them do, right, Doc? Absolutely. So how do you know when to fast?

How do you know when to eat?

And did you know that that you know when to fast?

How do you know when to eat? And did you know that that is even unique to you? Well, we'll answer those questions and more. We're going to take your calls and texts and emails. Quick caveat, I need to say this every month. Dr. Troy isn't here to diagnose you over the air. So his advice isn't at all meant to take the place of your doctor. always consult your doctor before making any changes to your health.

But we want to have just a really awesome conversation, teach you things you may not know, choices that you actually have to move yourself towards the healing process. So let me tell you about my guests. We'll get him on the show. Dr. Troy Sparroll is CEO and founder of Synapse Center for Health and Healing. It's located in Egan, Minnesota. He loves God. He's passionate about health and the healing process. He and Christina are parents of 10, count them 10 kids, and he's a good friend of the show and to me. Dr. Troy, welcome to the program. Thank you for having me. Good to have you. So as you know, you've been on for so many, I can't even count how many times. You've joined us, but we like to start by talking scripture. I'm wondering if you have a verse for us today. I do. James 1.5. If any of you lacks wisdom, let them ask God who gives generously to all without reproach, and it will be given to him. Talk about that.

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