Hi, I'm Susie Larson.

Here's the podcast from Middays with Susie Larson.

Enjoy the conversation.

It's only just a matter around.

Welcome, just won't do dance. You don't have to know how to ever since and but since we've got you. Welcome, welcome to Middays. I'm Susie Larson. So honored to get to spend this time with you. In fact, I look forward to bringing you conversations every single day that hopefully inspire you in your faith walk, the deep in your understanding of God's word, and that heightens your awareness of his very real presence in your life. So, we're heading into the holiday season.

It's a time for reflection, celebration, fellowship with friends and family, and it can also

be a time of overindulgence, over commitment, which leaves us feeling more stressed than blessed.

Well, you know this. If you listen

often enough, every month, we have our friend Dr. Troy Spurrell on the show to talk health and the

healing process, what it means to live in a healthy way. Well, today we're going to talk about how to

have a healthy holiday season, how to cultivate a heart at rest while you enter into what can

truly be the most wonderful time of the year. So Dr. Troy and I're

going to chat a little bit. And then we'll welcome your general questions about health and nutrition,

immune issues, all those kinds of things in just a little bit. I want you to know that God gave

me this acronym, rest, and we're going to unpack that of how to engage in our holidays with some

clarity, with being

grounded in the grace of God. And Carissa developed this beautiful Christmas graphic using that

rest acronym just to help help you remember how to step into these holidays in a way that keeps

you grounded. So we will be making that available shortly, and I'll find out how we do that in

just a moment here.

A quick announcement.

We did a recent survey with about 500 listeners to find out what you like to listen to, what your topics are most of interest to you.

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