Hi, I'm Susie Larson.

Here's the podcast from Middays with Susie Larson.

Enjoy the conversation.

It's only just a matter of.

Welcome, just won't do dance. You don't have to know how to ever since, ever since, please can you. Welcome, welcome to mid-days.

I'm Susie Larson, so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully inspire you in your faith walk,

the deep in your understanding of God's Word, and that heightens your awareness of his very real presence in your life.

Well, we were all born with a certain genetic makeup, but did you know that even if you have

predispositions towards things, even if there's a familial line, let's say, of anxiety,

of anger, of depression, of alcoholism, you're not stuck with it.

You can actually change your genetic makeup by certain choices that you make.

Well, today we're going to talk a little bit about that.

We're also going to talk about the process of getting fit and the process of getting healthy.

This is not one of those things you store it up and get it all done in a weekend.

You've got to be patient in the process.

But we're going to talk about some of the adaptations your body actually makes when you

start to make better choices. Well, you can probably guess who I'm going to be talking with today.

We have in studio, our good friend, Dr. Troy Spurl, he's CEO and founder of CNAF Center for

Health and Healing. We get them on once a month and we have epic conversations. And we're

going to talk about that today. We've gotten a lot of requests for the audio from our live event

recently. And I just need you to know, it was an amazing night. For those of you who missed it,

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