Good morning, this is Dr. Rupi from the Dr. Skitchen Podcast, the show where we talk about

food, lifestyle, medicine and how you can live your best life.

And this month I'm working with Fitbit and their Versa 4 Smartwatch to celebrate the

small everyday wins I accomplish whilst working towards a bigger goal and in my case it's

reducing and managing stress levels.

And so I thought I'd share my little win from this morning with you.

Recently I've been tracking my stress using Fitbit Stress Management School which is based

on my recent heart rate variability, activity and sleep.

This morning I had a high score and this really helped me plan my day.

I knew I was in a good physical and mental place to tackle whatever growing to do list and

really make my day a productive one.

You can find out more about Fitbit and the Versa 4 Smartwatch at Fitbit.com.

Thanks for listening to Sex with Emily and today's show I'm hosting New York Times best

selling author and host of the Genius Life Podcast Max Lugovier to talk about his new

book Genius Foods and how what you eat can affect your brain and your sex life and what

to do to make you the healthiest and horniest lover you can be.

All this and more thanks for listening.

You're listening to Sex with Emily.

You can subscribe to the podcast that helps us so much and helps you because you'll

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