Healthy Holidays Without Regrets with Alisa Keeton
Susie Larson Live
Faith Radio
4.7 • 689 Ratings
🗓️ 25 November 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
Author and wellness expert Alisa Keeton talks about how to manage stress and how to integrate joy and rest and adventure when life isn't going as you wish.
Alisa's book is "The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self."
Need a joy bomb? Follow Alisa on Instagram here
Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts!
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Transcript
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| 0:00.0 | Hi, I'm Susie Larson. Thank you for listening to Susie Larson, make you still. |
| 0:21.7 | Welcome to Susie Larson Live. |
| 0:27.9 | I'm always so honored to get to spend this time with you. |
| 0:30.2 | In fact, I look forward to bringing you conversations every single day that hopefully inspire you in your faith walk, |
| 0:36.3 | that deepen your understanding of God's Word, |
| 0:38.6 | and that heightens your awareness of his very real presence in your life. |
| 0:42.9 | Well, I want to know, have you given some thought to what you want your holidays to look like this season? |
| 0:48.1 | If you have, I want you to text me and tell me. |
| 0:50.1 | Have you given some thought? |
| 0:51.1 | Text me 877-933-2484. In fact, here's another question. You can answer one or both, but I really want answers to this question. And remember, texting is my love language. When I get to hear from you during the show, it makes my heart so happy. I just love to hear from you. So here's the question. It's the deeper one. What does your heart need this holiday season? What does your heart need? Do you need solitude? Do you need people? Do you need some comfort? Do you need some joy? Do you need some peace? Do you need some celebration? Do you need some adventure and some fun? Do you need to step out of your comfort zone and enter into someone else's story? Like do do your, it's your spirit, your body, your soul saying, I've got to think about |
| 1:31.8 | others because I've been so wrapped up in my own trials these seasons. |
| 1:35.0 | What did your heart need this season? |
| 1:37.0 | Why don't you text me, 877-933-2484? |
| 1:40.8 | Our good buddy, author, fitness professional, Alisa Keaton joins me today. We'll again, draw from |
| 1:45.5 | her book. It's like a manual. We could talk about it for years to come and still not mind the treasures |
| 1:49.8 | of it. The body revelation, physical and spiritual practices to metabolize pain, banish shame, |
| 1:55.1 | and connect to God with your host's self. We're going to talk about setting a tone and pace for |
| 1:58.8 | this season and how to walk through this season in a healthy way without regrets. So I'm going to talk about setting a tone and pace for this season and how to walk through |
| 2:00.9 | this season in a healthy way without regrets. So I'm going to give you a quick announcement here |
| 2:06.7 | before we bring Elisa on. Maybe you've heard, but our fundraiser, our winter end of year |
| 2:11.9 | fundraiser is next week. And we would love for you to befully joining us. We are so grateful to be able to do |
| 2:19.6 | this ministry. We're so grateful that we're reaching the ends of the earth at 174 countries. We are |
... |
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