Welcome to Wake Me Up.

Change your life by changing your morning.

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Hey there, my friend, and welcome to Wake Me Up.

Consistently making healthy choices and building healthy habits can be hard.

Health begins with a mindset choice,

choosing to do what's best for your mind and body.

But there's also a balance to be struck. We need to enjoy life too, because if we don't

build a life we enjoy, then it doesn't matter how much motivation we can conjure. We're just not

going to stick with our healthy habits. And after all, isn't the whole point of health to enjoy your life fully for all of your years?

These affirmations are here to help you embrace this mindset,

so I encourage you to come back and repeat them often.

And you can do them in any way that you'd like. You can simply listen along.

You can repeat them out loud or in your mind. And for the deepest experience, you can find a

comfortable position, close your eyes, and settle into a meditative state. But however you choose to partake, let's begin with one deep breath together, just to clear and calm the mind.

So inhale, filling all the way up into your lungs, expanding down into your diaphragm.

And then exhale, release.

Just let all of that air go.

Beautiful.

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