What's up, Motivators? Today's podcast guest is Lauren Kelba. I came across Lauren on Instagram when we

shared a little bit of a bonding session over, go figure what we've been talking about over the last

several months here, balance, and actually having appropriate balance to all of your endurance training

and not just going after suffering and

only suffering. Lauren has her master's and her background is in largely goal setting for adults,

which I think is really, really relevant to us endurance athletes. Essentially, the only goals

that we end up setting for ourselves

are super time-based and very, very A-type. And if we don't end up getting the exact time

or better that we want in a race, an entire training season might be a complete failure.

But that's not really healthy. And that's not really realistic. Just challenging

ourselves and stepping up to a sport and a task that we really have to work at in the lead

up to it and is really challenging. And very few people in this world are actually able to do.

That in itself is a success. So I think we need some balance

when we set our goals and what our expectations are. And in the quick chat that I have with

Lauren on Instagram, we were like, let's talk about this on a podcast. I think it would be really

interesting and it didn't disappoint. I love this chat. Now, speaking about balance, we need to balance

our health with all of that

tremendously challenging training that we do. And how I like to do that is with athletic greens.

Every single morning, as opposed to taking a traditional multivitamin, I take athletic greens.

If you go to athletic greens.com forward slash taren with your first purchase of athletic greens, you can get

five free travel packages and a free year's supply of vitamin D. Why I like using athletic greens

and their new rebranded name of the product called AG1 is because it's the one thing with all the

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