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Trail Runner Nation

Healthy Eating with Dr. Mark Cucuzzella

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 6 February 2016

⏱️ 67 minutes

🧾️ Download transcript

Summary

Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines.  We discuss:

  • What is Insulin Resistance and why is it important?
  • What is the best way to lose and maintain weight?
  • Does the calories in / calories out method of weight loss work?
  • How can your diet help you with your cholesterol levels?
  • How much does your genetic background play in your weight and health?
  • Can we manage risk factors for certain diseases by what we eat and manage insulin levels?
  • Can athletes have insulin sensitivity?

Please read Dr. Cucuzzella's article

Visit The Natural Running Center for a TON of additional information.

Check out Healthy Running

Dr. Mark's video on Principles of Natural Running

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

What's that blowing, Scott? Green tea buzz is what's blowing down. Oh, tail end nutrition.

0:09.8

It is official. You can pick it up online. You can pick it up at your favorite brick and

0:15.3

mortar store. I've been conserving the last bit of my green tea buzz, Scott. We were lucky

0:22.3

enough to get a test bag of the green tea buzz. We were at guinea pigs, if you will. We

0:27.7

were, and we found that it made us a fast guinea pig. Yes, it did. There's also another

0:32.8

flavor that they've launched, along with the green tea buzz, and that's a tropical buzz. Both

0:36.9

of them have caffeine, but I'll tell you what, I'm not a green tea flavor type guy, but I'll

0:42.7

tell you that green tea buzz hits the nail on the head because there's an emphasis on

0:47.6

the green Scott, and it tastes exactly like you would think green would taste like. What

0:52.3

does green taste like, Scott? It tastes like happiness in a bag. Well, that's what I found

0:57.0

when I take two scoops, I splash it in a bottle, puts some water over the top, shake it

1:00.5

a few times and bingo. I'm ready for anything. So it works. It tastes great. Go to tailwind

1:05.5

nutrition or go to our partners page link over and buy yourself a couple bags by your friend

1:10.7

a bag. Don't listen to us. Listen to everybody else on the trail that's running with this

1:14.2

stuff. It's just everywhere. It is. Tailwind has everything that you need all day, period,

1:19.9

and we haven't talked to for a while, Scott, about the tailwind challenge. That's true.

1:24.1

And they'll give you a fantastic opportunity to lean in with a tailwind behind your back

1:29.4

to see if you like it. It's a discount. You get enough to train with and get used to the

1:34.7

product. Then you go race. If it didn't work for you, they'll refund your race fee up

1:40.0

to a certain dollar amount. That's fantastic. So go out to our partners page at trailrunnernation.com,

1:46.1

go to partners and to their link and bam, you are sitting in the middle of an eight station.

1:51.7

Pull your dreams. Oh, nice.

...

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