Healthy Eating Habits, Amy Culp pt 1 / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 13 January 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy Culp Performance Nutrition RD, CSSD, LD says “I always tell people, the weight will take care of itself when you focus on your healthy habits, you focus on your fitness. So many people focus too much on the weight and on the scale,” she is the President of the Collegiate & Professional Sports Dietetics Association, Director of Sports Performance Nutrition for the Texas Longhorns Athletic Department, Assistant AD for Performance Nutrition at University of Texas, and Yancy’s wife!

Today Yancy and Jarod talk with Amy about the field of nutrition and how you can get ahead of your game to live a healthier lifestyle. In this episode, you’ll learn:

Different people start at different places
A life fueled by fitness can start in the kitchen, we can choose why and when we eat healthily
Food is Fuel, picking the right food for the right time
Don’t try changing too much at one time
What should parents do to help their kids have a healthy relationship with food?

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	I always tell people the weight will take care of itself when you focus on your healthy habits,
0:03.7	you focus on your fitness.
0:05.3	So many people focus too much on the weight and on the scale.
0:08.4	Welcome to the Spartan Deca series on Spartan Up.
0:11.6	With Jared Cogwell, Director of Sport, and Nancy Culp, Director of Programming.
0:17.0	Okay, team, over the course of the next two episodes, we had Amy Culp on, my wife, arguably one of the most well respected registered dieticians walking the
0:27.6	planet.
0:28.6	In these two episodes, we talked about sports performance nutrition.
0:32.1	We talked about COVID and nutrition. We talked about COVID and nutrition. We talked
0:34.8	about eating disorders. We talked about family nutrition the importance of
0:38.7	getting the kiddos involved in the kitchen. We talked about weight loss. We covered every single aspect
0:46.4	of nutrition listening to one of the most well-respected individuals in the
0:50.9	field of nutrition.
0:53.3	Stay tuned, these two episodes,
0:55.2	fricking rock.
0:56.4	This episode of Spartan Up
0:59.7	is brought to you by Junk, the official headband of Spartan Proze. Junk produces the official headband of Spartan pros.
1:03.0	Junk produces the best headband,
1:05.0	guaranteed to work as hard as you do.
1:07.0	Visit junk brands.com slash Spartan
1:10.0	for 10% off your order.
1:12.0	What's up Spartans?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Spartan Races, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Spartan Races and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.