Well, I remember those times when our children were young and it was easy for Dina to get stressed out, my wife.

Of course, it was easy for me to get stressed out too.

I mean, you're shopping and suddenly a kid is gone.

Where they go?

I mean, that's a stressful situation.

A lot of us as parents are pretty overwhelmed but please know we're here to

offer some peace of mind today. I'm John Fuller joined by Dr. Danny

Werta he's our vice president of parenting and youth here at Focus on the Family.

And we're going to kick off today with a conversation Jim Dalyhead with Amber Leah and Wendy

Speak, who offered ideas on coping with stress as a mom or a dad.

Moving from that kind of overwhelming blanket feeling of depression,

the modern day stresses. Let's talk about those, Amber.

What are they? How do we build a bit of a shield around those stresses?

It's probably epidemic for moms at this state where moms are feeling so

stressed out. It can be kids are involved in too much stuff. How do we pull them back?

So we're all healthier.

You know, kids are involved in too many things. We're involved in too many things.

We also just have the pressure of seeing all the things that we're not a part of, you know, on Instagram or social media.

It's like, I'm already too busy, but I also see all these

other things that other people are doing, and maybe I should be doing those. Or, you know, there's so many

opportunities for us to have the fear of missing out as well as feeling like

just this fear that we are doing too much. So how do we land you know in the

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