4.8 • 2.9K Ratings
🗓️ 24 August 2022
⏱️ 84 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Hello friends and welcome back to the Healthier Together podcast. |
0:04.9 | I'm your host, Liz Moody and I'm a best-selling author and longtime journalist. |
0:08.8 | This podcast is all about helping you live your healthiest, happiest life, whether we're |
0:12.8 | learning how to be more productive and build better habits, crushing our limiting thoughts |
0:17.2 | and beliefs, or finding out exactly what to eat for hormone balance. |
0:21.3 | And yes, those are all real episodes of any of those topics I'm good to you. |
0:25.5 | Scroll on back in the archives. |
0:27.5 | Today, we are back with a brand new edition of our popular Healthy Cooking Secret series. |
0:32.6 | We've done Healthy Cooking Secrets episodes on putting together quick dinners, saving |
0:35.7 | money on healthy food, making veggies taste amazing, and even a holiday addition to make |
0:40.4 | entertaining stress-free. |
0:42.5 | They always feature some of the biggest names in the food world, everyone from Julie |
0:46.3 | Etercian to the Korean Vegan, so I highly recommend giving those episodes a listen as well. |
0:52.0 | Today, I am so excited to welcome two of my friends, Catherine Perez and Jamie Millen |
0:57.8 | to the podcast. |
0:58.8 | These two women are incredibly talented and knowledgeable creators online. |
1:03.3 | You probably know them as at plant-based RD and at everything underscored a leash on social |
1:08.2 | media, where they racked up millions of followers by sharing their healthy eating secrets with |
1:13.0 | the world. |
1:14.6 | Catherine is a registered dietitian nutritionist who uses her platform to share a diverse |
1:18.7 | perspective on plant-based eating, preventative nutrition, healthy recipes, and access to nutrition |
1:23.7 | information. |
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