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The Liz Moody Podcast

Healthy Cooking Secrets: Save Money, Stress & Time Eating Well with Everything Delish and PlantBasedRD

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 24 August 2022

⏱️ 84 minutes

🧾️ Download transcript

Summary

I am so excited to welcome two of my friends, Catherine Perez and Jamie Milne, to the podcast. These two women are incredibly talented and knowledgeable creators online — you probably know them by @plantbasedrd and @everything_delish on social media, who have racked up thousands and thousands of followers by sharing their healthy eating secrets with the world. Catherine is a registered dietitian nutritionist who uses her platform to share nutrition tips, plant-based recipes, and health advice, and Jamie is a teacher turned recipe creator who has created tons of viral recipes that not only look great, but are great for you. On this episode, we talk about: when you should see an RD and exactly what an RD can help with the best quick weeknight dinner ideas spices that will uplevel the flavor and health benefits of your cooking a genius hack for adding plant-based protein and creaminess to stovetop recipes a simple trick for making sure healthy foods are actually getting into your diet easy ways to add protein on a plant-based diet one easy thing you can start doing today to make your diet healthier tips for managing imposter syndrome and anxiety as a creator hacks for going viral and how to beat the algorithm the best ways to save money on healthy food actionable steps you can take today to start growing a social media account We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody, Catherine @plantbasedrd, and Jamie @everything_delish on Instagram. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9 This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription. This episode is sponsored by LMNT. Go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. You can find Organic Olivia’s amazing podcast, What’s The Juice, here! And if you want to hear my episode, you can find that here!

Transcript

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0:00.0

Hello friends and welcome back to the Healthier Together podcast.

0:04.9

I'm your host, Liz Moody and I'm a best-selling author and longtime journalist.

0:08.8

This podcast is all about helping you live your healthiest, happiest life, whether we're

0:12.8

learning how to be more productive and build better habits, crushing our limiting thoughts

0:17.2

and beliefs, or finding out exactly what to eat for hormone balance.

0:21.3

And yes, those are all real episodes of any of those topics I'm good to you.

0:25.5

Scroll on back in the archives.

0:27.5

Today, we are back with a brand new edition of our popular Healthy Cooking Secret series.

0:32.6

We've done Healthy Cooking Secrets episodes on putting together quick dinners, saving

0:35.7

money on healthy food, making veggies taste amazing, and even a holiday addition to make

0:40.4

entertaining stress-free.

0:42.5

They always feature some of the biggest names in the food world, everyone from Julie

0:46.3

Etercian to the Korean Vegan, so I highly recommend giving those episodes a listen as well.

0:52.0

Today, I am so excited to welcome two of my friends, Catherine Perez and Jamie Millen

0:57.8

to the podcast.

0:58.8

These two women are incredibly talented and knowledgeable creators online.

1:03.3

You probably know them as at plant-based RD and at everything underscored a leash on social

1:08.2

media, where they racked up millions of followers by sharing their healthy eating secrets with

1:13.0

the world.

1:14.6

Catherine is a registered dietitian nutritionist who uses her platform to share a diverse

1:18.7

perspective on plant-based eating, preventative nutrition, healthy recipes, and access to nutrition

1:23.7

information.

...

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