And they are some our guide for Marmite first timers. First toast your pillowy soft bread.

Push that.

Liberally spread that butter. Stroke that Marmite open.

Dip that knife and spread that. Don't overload.

And taste that. Marmite. Love it.

Hate it. Get it on.

Hello friends. Welcome to the podcast. I hope your day is treating you well.

I am spending this quarter writing my book, which means that we are posting a few of my personal favorite episodes from the last year.

This episode originally aired earlier this year, but I'm wondering if you got a chance to listen to it.

If you're interested in the book, you can be one of the first people to know when it goes live

by signing up for our newsletter list at clubinneagram.com.

For now, thanks for being here and let's get into the episode.

I am Sarah Jane Case and this is Inneagram and Coffee.

Hello friends. Happy Monday. I hope your weekend treated you well.

Today I am sharing with you thoughts on conflict, but first today's Rosebud and Thorn.

My rose today is that I have a full day home alone to work.

I have like, I am in control of the vibes. You know what I'm saying?

I look the candles. I'm playing like French music. My hair is in a bun.

I have a blanket on my lap. It's a vibe and I'm thrilled.

My thorn is that I really want to work outside today. We have like this little patio table on our side porch

that I love to work at, but the mosquitoes in the south, in the summer, I can't.

I want to, but I can't.

...