Healthy Cholesterol: What Should Your Levels Be?
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 10 September 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
Whether you know you have high cholesterol or want to avoid it in the future, this is the episode for you. Dr. Jockers goes over the 4 ways an anti-inflammatory lifestyle can impact your cholesterol and your lipid ratios. He also explains the connection between your thyroid and your cholesterol levels, as well as shares the best strategies for improving your overall health by improving your ratios and levels. Get ready to take notes with this important episode!
“One thing I definitely wouldn’t recommend is freaking out if you have high cholesterol. I would just start following these strategies to address the root cause. If you do that, you’re going to do great, you’re going to get back in balance.”
-Dr. Jockers
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In This Episode:
- What is cholesterol, and how does your body use it?
- Is there such a thing as “good cholesterol vs bad cholesterol?”
- 6 reasons why certain LDL cells can be harmful
- Find your optimal LDL:HDL ratio for your best health
- Factors that cause poor cholesterol and lipid ratios
- Do you have hypothyroidism? Check your symptoms
- How sunshine can help improve your cholesterol and lipids
- Dr. Jockers’ favorite supplements for healthy cholesterol
Resources:
- Cacao Bliss – Use Code DAVID for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. My friends, nothing feels better than being able to enjoy rich, smooth, creamy chocolate |
| 1:18.0 | and knowing you're doing something good for your body. |
| 1:21.4 | Unprocessed chocolate called cacao is rich in theobromides and P.E.A's, which are neuroactive alkaloids that boost the neurotransmitters, |
| 1:32.7 | dopamine, serotonin, and endorphins in your brain, which make you feel alive and well. |
| 1:38.4 | In addition, cacao is rich in polyphenols, including EG-C-G. |
| 1:44.2 | In fact, it's more potent than green tea in that powerful polyphenolic antioxidant. |
| 1:49.7 | And that improves the inflammatory process. |
| 1:52.4 | It helps induce autophagy where your body literally starts to heal and repair itself. |
| 1:57.7 | And also, that protects you from oxidative stress. |
| 2:03.6 | Now, my favorite brand of cacao powder is Cacao Bliss, which starts with 100% organic cacao beans that are naturally kissed by the sun, |
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