Healthy Boundaries Create Internal Safety – 448
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
4.8 • 1.6K Ratings
🗓️ 19 February 2026
⏱️ 67 minutes
🧾️ Download transcript
Summary
Barb and Spencer explore the vital topic of boundaries in depth, offering insights into how establishing and maintaining boundaries can significantly impact one's emotional well-being. Barb, a boundaries coach, shared personal experiences and wisdom gained from her own recovery journey, shedding light on how boundaries play a critical role in understanding oneself and improving relationships...
The post Healthy Boundaries Create Internal Safety – 448 appeared first on The Recovery Show.
Transcript
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| 0:00.0 | How to healthy boundaries create internal safety? |
| 0:04.0 | Welcome to episode 448 of The Recovery Show. |
| 0:08.0 | This episode is brought you by Julie, David, and Jennifer. |
| 0:12.0 | They used the donation button on our website. Thank you, Julie, David, and Jennifer for your generous contributions. |
| 0:18.0 | This episode is for you. |
| 0:20.0 | We are friends and family members |
| 0:22.7 | of alcoholics and addicts who have found a past of serenity and happiness. We who live or |
| 0:27.5 | have lived with the seemingly hopeless problem of addiction understand as perhaps few others |
| 0:32.0 | can. So much depends on our own attitudes and we believe that changed attitudes can aid |
| 0:37.1 | recovery. |
| 0:38.6 | Before we begin, we would like to state that in this show, we represent ourselves rather |
| 0:43.2 | than any 12-step program. During this show, we will share our own experiences. The opinions |
| 0:48.6 | expressed here are strictly those of the person who gave them. Take what you like and leave |
| 0:52.9 | the rest. We hope that you will find something in our sharing that speaks to your life. |
| 0:58.0 | My name is Spencer and I am your host. |
| 1:01.2 | Joining me today is Barb. |
| 1:03.0 | Welcome back to the recovery show, Barb. |
| 1:05.5 | I see that you were last here in episode 396 titled Boundaries Revisited in March, |
| 1:12.7 | 2023. |
| 1:13.9 | So almost three years ago, and we'll come back. |
| 1:17.6 | Thank you so much. |
| 1:18.8 | I'm really excited to be here. |
... |
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