Healthy Anger & Saying No with Gabor Maté

Dear Chelsea

iHeartPodcasts

Comedy, Education, Self-improvement

4.4 • 3.6K Ratings

🗓️ 28 September 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chelsea is joined by Gabor Maté to talk about the power of the mind-body connection, why ADHD is a natural response to childhood trauma, and why not saying ‘no’ can be toxic for your health. Then: A meditator finds she can’t quite shut the world off when she tries to quiet her mind. A mom of two kicks her husband out when she discovers he’s cheating. And the importance of healthy anger in processing trauma is revealed.

Need some advice from Chelsea? Email us at [email protected]

Executive Producer Catherine Law

Edited & Engineered by Brad Dickert

The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.

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Transcript

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0:00.0	I'm Penelope Spheras, on the host of a new podcast about the life and death of Peter Ivers.
0:06.4	Peter was the host of a TV show featuring prominent LA punk bands until he was murdered in 1983.
0:13.9	Forty years later, we dive into that music scene and the mystery of his passing.
0:19.7	Listen to Peter and the Acid King on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
0:30.0	Sometimes the pop culture we love just teens hits differently in retrospect.
0:33.9	Maybe it's a tabloid story we couldn't get enough of or an illicit student-teacher relationship on our favorite show.
0:40.0	We're Suzy Bannockerim and Jessica Bennett, posts of the new podcast in retrospect,
0:44.8	where each week we'll revisit a cultural moment from the past that shaped us, and probably you,
0:49.4	to try to understand what it taught us about the world and our place in it.
0:52.7	You're the first person that I've talked to about this for years and years.
0:55.8	Listen to in retrospect on the iHeartRadio app, Apple Podcasts, or wherever you find your favorite shows.
1:01.4	Everyone in our country has a voice.
1:03.6	It's something that says not just where you come from, but who you are.
1:07.4	Welcome to MPR's Black Stories, Black Truths, a collection of podcasts and a celebration of the host and journalism
1:13.4	who've always spoken truth to power.
1:15.6	Our voices are as varied, nuanced, and dynamic as the Black experience,
1:20.1	and stories should never be about us without us.
1:23.4	Find NPR Black Stories, Black Truths on the iHeartRadio app, or wherever you get your podcasts.
1:32.2	Hi, Catherine.
1:33.1	Oh, hello, Chelsea.
1:34.8	Hi, I'm just frying myself in my workout.
1:37.8	It's so hot here.
	...

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