Healthy Aging with Annie Murray

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 18 November 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.

SHOW HIGHLIGHTS:

00:00 - Episode Intro

00:40 - Welcome to the Podcast

01:32 - Can You Build Muscle at Any Age?

03:03 - Annie’s Journey into Fitness

09:18 - The Importance of Building Muscle

15:44 - Starting a New Fitness Journey

24:01 - Slowing Down for Better Results

30:19 - Launching an Online Fitness App

35:16 - Breaking Bad Habits for Good

44:34 - It’s Never Too Late to Start

45:34 - Closing Thoughts

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Transcript

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0:00.0	You might want to step back from your speaker or remove your headphones.
0:04.1	Yes! I can't. I just can't believe it. Mark's found out his 11.4 million pounds on Lotto.
0:11.4	This is just... I don't... You know what? I've got tears in my eyes.
0:20.5	Yep, that's 11.4 million.
0:23.4	Lotto, will you be the next millionaire?
0:26.2	The National Lottery.
0:27.3	Rules and procedures apply.
0:28.6	Players must be 18 or over.
0:30.1	Getting money from clients can feel like trying to wrestle honey from a grisly bear
0:33.4	that hasn't eaten in days.
0:36.1	While an amorous skunk clings to your leg. Not now skunky. But with zero
0:40.3	online invoice payments through Stripe and Go Cardless, you can give customers more ways to pay
0:44.3	and keep your cash flow flowing. Soon, rather than wrestling a grizzly bear, it feels more like
0:49.6	you're cuddling a koala bear. Oh. On a really soft sofa while watching your favourite soap.
0:55.1	I can't believe she was his mother.
0:57.5	The healthy business, search zero with an ex.
1:00.2	How often can you say a gift is truly unique?
1:03.9	When you gift a loved one and ancestry DNA test,
1:06.7	you're giving them the keys to unlock their own personal journey of discovery.
1:11.1	And with our festive sale now on, you can save on a truly meaningful gift.
1:15.5	Help them discover their heritage, learn about their ancestors, and make new family connections this Christmas.
1:21.8	Visit ancestry.co.uk to give them a gift that is truly unique.
	...

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