When we're young we have an amazing positive outlook about how great life is going to be

but somewhere along the line we forget to dream and end up settling.

Join UpDots features amazing people who refuse to give up and chose to go after their dreams.

This is your blueprint for greatness.

So here's your host, live from the back of his garden in the UK, David Rall.

Yeah, good morning to you.

Good morning to you.

And welcome to join up dots.

Thank you for being here.

Thank you for choosing his. Thank you for choosing this

podcast episode to listen to and thank you for just all the feedback that we're

getting from the podcast episodes that we deliver to you. Whether it's about business income, business interviews or just feeling great.

Today's episode is following up feedback from a podcast episode we did about a week ago when I was talking

about a daily sort of health hack that I do that has really I think made a difference to me and that is drinking olive oil

cayon pepper lemon and honey in a small shot twice a day if you're unsure what all that is about then go back and listen to the

episode is good for downloads listen to it multiple times well anyhow I ask for

feedback at the end of the show about that episode or if you've got things that you

guys are doing out there on a daily, weekly, whatever basis that makes you feel better and you believe in it and you want to share it with the world.

Well we have received loads of emails so we'll probably do a couple of these shows where you guys are expanding on your healthy hacks and some of them when I

read them I thought yeah I used to do those or I do those at a moment so it's good to bring them back into the game so

So do you want to be healthy? Do you want to be fit? Do you want to be loving life? Well, Sarah from Melbourne, Australia says she does and she's been listening to the show for a while and as she says the latest episode on the olive oil, cayenne, lemon and honey shot

really inspired me to share my own Bailey Health Pack.

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