Health & Wellness (Featuring Dietitian Nutritionist McKel Hill)

Plz Advise

[email protected]

Comedy

4.8 • 688 Ratings

🗓️ 12 October 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is mini, but packed with information about your poop, supplements, and more! Dietitian Nutritionist and author McKel Hill (twitter.com/mckelhill) cooks up some answers for your hangover, and demystifies the true benefit of lemon-water. We talk about her perspectives on holistic medicine vs western medicine and how to start incorporating healthy habits into your life! It's a shorter episode, but still tons of questions. Check out McKel's book, "Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple." See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.6	On your mask. Yes, sir. Bye. We're back in the nation's favorite tent. Let's do this. And it's
0:37.3	packed with a fresh batch of famous faces.
0:39.9	As long as it's edible, I'd be happy.
0:43.0	Don't chalk, trying my key.
0:45.2	How can it be?
0:46.1	The great celebrity baker for Stand Up to Cancer on Channel 4.
0:49.5	Stream now.
0:51.5	Since today's episode is all about self-care, and please advise is in fact a nation, I want to hear from you guys what it is that you do to take care of yourself, whether it's silly or small or seemingly insignificant or something very deadly serious that you regularly do.
1:09.3	Rituals, beauty stuff, affirmations, whatever it may be,
1:14.6	we want to know what do you do when it comes to self-care. Call 323-4-0-0-7408, same number as usual,
1:24.1	and just leave us a message telling us what it is that you do to take care of yourself.
1:29.3	Your routines, your once in a while things, whatever it is.
1:33.2	We're going to mash it up into one big super cut episode full of tips from Please Advise Nation about how to take better care of yourself.
1:41.2	So, yeah, 323-4-0-0-0-8. Thanks, guys. Ooh.
2:07.4	Hey, guys.
2:09.9	We have a special mini up for you today.
2:11.7	Some of you reached out to me,
	...

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