The following podcast is a DR Media production.

Hello and welcome back to the what we said podcast. I'm Chelsea and I'm JC.

And today we have okay I know you guys are used to our health and wellness advice.

Which is, get redundant okay. But today we are talking about so much. This interview is so good.

And you guys are going to literally walk away feeling so motivated and so we all your devices like we are.

Yeah, you'll feel so empowered. We had Chirvine on okay and he is the founder of symbiotica which I love symbiotica.

I've been using a few of their products for a while now including their magnesium oil like spray. I put it on at night.

And it just like puts me in the best relaxation mode. But symbiotica is an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and education.

Which is awesome because we were talking about in this in this episode has sometimes it just feels extremely overwhelming or stressful to take in a ton of health and wellness content or self development content.

You're just like I do not know where to begin like I want to level up my health but I don't know what to do.

And especially during this age I think we're all just kind of on this like healing journey wherever you just want to be the best version of ourselves.

So he just gave so many practical tangible tips and symbiotica has so many great products with again like education behind them so you can learn more about them.

Which is amazing.

I listened to his episode on the skinny confidential which I guess was one of their best performing episodes like ever which is very when you listen to it makes sense.

Yeah. I literally listened finished listening to it and made Nick listen to it immediately after because it was so good.

And you guys are going to love and be so interested in these products. So we have a code for you. Don't worry.

I'm literally going right after this and ordering like everything else on the website. It's symbiotica.com use the code what we said on symbiotica.com for 15% off site wide or you can create your custom bundle and you can get up to 45% off symbiotica is spelled CYM B I O T I K A.

And let's get into the episode you guys are going to love it. Well, welcome, Shervene to what we said podcast. We're very excited to have you. We have lots and lots of questions.

We can't wait to dive in. We're going to talk your ear off and ask you a million health and wellness questions because you're the expert.

It's an honor to be here. I'm so hyped to just dive in go absolutely for Zirk. That's a word that we use.

Can't wait. So our audience is mainly between like mostly a lot of 20 in their 20s. Gals. Okay. So mid 20s. We're in our mid to late 20s.

And I feel like there's been this shift lately within at least like our group of little friends and stuff to kind of start our like healing health and wellness journey.

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